What We Offer
If one wants to live more fully and more richly, it is possible only if one opens his heart to life and to love
Alexander Lowen
Services
Personal Growth & Healing uses Internal Family Systems (IFS) and Inner Growth Coaching techniques, to delve into your inner landscapes, helping you navigate self-discovery, personal growth, and emotional healing. By addressing limiting beliefs, clarifying values, and setting empowering goals, you are empowered to cultivate self-compassion, resilience, and a greater sense of purpose, leading to enhanced well-being and more fulfilling relationships with yourself and others.
Internal Family Systems (IFS) is a therapeutic approach developed by Richard Schwartz in the 1980s. It is based on the idea that the mind comprises various sub-personalities or "parts," each with its own perspectives, emotions, and roles. These parts often interact with each other in complex ways, resembling a family system. IFS aims to help individuals understand and harmonise these internal parts, facilitating a more cohesive sense of self.
These sessions can benefit a wide range of individuals, including those who:
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Struggle with Anxiety and Depression: By exploring and understanding their internal parts, individuals can address the root causes of their emotional distress.
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Experience Trauma: Helping individuals process their feelings and integrate different parts of their identity.
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Seek Personal Growth: Individuals aiming for self-discovery and personal development can uncover and work through internal conflicts.
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Have Relationship Issues: Understanding internal dynamics can enhance interpersonal relationships by fostering better communication and empathy.
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Live with Chronic Conditions: Those managing chronic illnesses may be helped in coping with the emotional and psychological aspects of their conditions.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 pre-booked for 3 sessions
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$660 pre-booked for 6 sessions
90-minute sessions are available and are charged at an additional 30% of the specified fee
Relationship Growth & Healing uses powerful Relational Life Therapy (RLT) concepts to offer a path to strengthening your relationship by diving deep into the dynamics and interactions that shape your connections with each other. Rooted in the understanding that our relationship plays a fundamental role in our well-being, we focus on enhancing communication, building trust, and fostering intimacy to create a healthier and more fulfilling bond.
Through open dialogue, exploration of attachment patterns, and guidance on effective conflict resolution, RLT provides a framework for you to address underlying issues, break dysfunctional patterns, and cultivate greater understanding and connection. By promoting empathy, vulnerability, and authenticity within relationships, RLT empowers participants to navigate challenges, deepen emotional intimacy, and nurture enduring connections.
90 minute sessions are either online or face-to-face in Cattai, NSW, and are charged per couple at:
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$200 casual
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$450 pre-booked for 3 sessions
Want to dive deep with your loved one? I offer special one-on-one Couple Intensives where we dive deep into a day-long intensive. Day sessions are charged at $950 per couple and are either online or face-to-face in Cattai, NSW.
Somatic Growth & Healing uses Somatic Movement and Dance Therapy and Mindfulness practices to create a delicate connection between the conscious mind and the body, where intricate threads of awareness weave together to unravel tension, create new neuro pathways, and restore harmony within. This is a transformative and embodied approach to emotional healing and self-discovery. Integrating movement, mindfulness, and somatic awareness, to invite you to explore your inner landscape through the body's language.
Through guided movement practices, breathwork, and mindfulness techniques, you are encouraged to listen to your body's wisdom, release tension, and uncover deeper layers of your emotions and experiences. Somatic Growth & Healing offers a safe and supportive space to engage in non-verbal expression, explore body-mind connections, and discover new pathways to healing and self-expression.
Whether you are looking to address trauma, reduce stress, enhance self-awareness, or simply connect with your body more profoundly, Somatic work can be a powerful tool for personal growth, self-discovery and healing, using the power of movement.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 pre-booked for 3 sessions
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$660 pre-booked for 6 sessions
90-minute sessions are available and are charged at an additional 30% of the specified fee
In the domain of Business & Executive Coaching, we provide a comprehensive and integrated methodology to empower individuals in leadership roles, in effectively managing challenges, enhancing communication, and cultivating a conducive work environment.
Through the cultivation of emotional intelligence, refinement of leadership capabilities, and encouragement of teamwork, Business Coaching equips individuals with the tools and insights needed to champion innovation, foster strong team dynamics, and establish a flourishing workplace culture that cultivates continuous growth, ingenuity, and shared achievements.
Our services are designed to facilitate professional development, optimise organisational performance, and instil a sense of purpose and motivation among individuals, enabling them to navigate complexities, embrace change, and strive towards sustainable success in the dynamic business landscape.
60-minute online sessions are charged at:
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Casual 60min $250
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Pre-paid for 6 sessions $1,200
90-minute sessions are available and are charged at an additional 30% of the specified fee
EmpowerHER is especially for women, to help navigate the transition through the stages of a woman's life - from Maiden and Mother to Enchantress and Crone. We will create understanding and insight into creating a balanced, empowered way of being. Recognising and releasing Unbalanced Feminine energy - which can be dispersed, overly emotional, without boundaries or vision - and bringing forward Balanced Feminine energy, connecting you to an empowered feminine state in which you can be creative, free, purposeful, in community, intuitive and energised.
EmpowerHER Coaching sessions invite you to step into your authentic power, rekindle your inner strength, and embrace the fullness of your potential. Through a fusion of reflection, conversation, somatic movement & dance therapy, and mindfulness practices, I'll facilitate a holistic and empowering experience.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 pre-booked for 3 sessions
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$660 pre-booked for 6 sessions
90-minute sessions are available and are charged at an additional 30% of the specified fee
Yoga Therapy is a holistic practice designed to nurture your body, mind, and spirit. Whether you are recovering from an injury, seeking stress relief, or aiming to enhance your overall wellness, Yoga Therapy provides comprehensive support tailored to your unique needs.
Yoga Therapy can include any of the following:
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Injury Recovery: Using Yoga to support your recovery from injuries. We aim to enhance physical healing and overall well-being through expertly crafted yoga practices.
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Energy Work: This holistic approach harnesses the wisdom of the chakras to restore balance and harmony within your body’s energy system. You can release stagnant energy, reduce stress, and promote inner peace by working with your inner energy system. Experience enhanced vitality, clarity, and connection as you explore the benefits of energy work and awaken the vibrant life force within you.
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Mindfulness & Meditation: These practices help you to purposefully bring your attention to the present moment without judgment. Leveraging the power of these practices will create a profound sense of calm and nurture your mental and emotional well-being.
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Breathwork: Unveil the incredible potential of breathwork, learning to harness the power of your breath for awareness, relaxation, stress reduction, and heightened vitality.
Each component promotes self-awareness, alleviates tension, and fosters a deeper connection to yourself, empowering you to embrace your life.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 pre-booked for 3 sessions
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$660 pre-booked for 6 sessions
90-minute sessions are available and are charged at an additional 30% of the specified fee
What Others Say
A trusted friend recommended Anneriek when I spoke with them about the stress and anxiety I had been feeling for the past few years. I wasn’t sure what to expect but I knew I needed help. From the very first time we met, Anneriek made me feel at ease and has really helped me better understand why I think the way I do and how I can change that. I would highly recommend her services, it has really helped me.
Cameron R, NSW
Couples Growth & Healing has supported growth and better connection in our relationship. The skills that we learned will assist us in breaking generational cycles that we would have otherwise likely passed down to our children. We feel so grateful to Anneriek for this wonderful journey she has guided us through, and we are excited to continue to implement the tools shown to us.
Justin S, NSW
Through EmpowerHER I explored parts of my being that I have not before and found an incredible sense of freedom in doing so.
Jenny C, NSW
I feel like I am being reborn in my everyday life. I feel more confident in making decisions, having a voice, and allowing myself to speak my truth without hurting anyone. I am starting to love who I am becoming. I feel blessed and content.
Donna S, NSW
Over the past 4 months, Anneriek coached me, meeting my past trauma and achieving true acceptance of myself and the life that was bestowed on me. The level of respect and trust I have for Anneriek is second to none. I could not have embarked on this journey without her. I learnt so much about myself and regained happiness and a sense of peace.
Ana B, NSW
Anneriek held the mirror for us and helped us become aware of the patterns that had us stuck in our relationship dynamic. It has helped us to be more curious with one another which has breathed life and freshness back into our relationship.
Jooles CH, Japan