What I Offer
Services
(Online or Face-2-Face)
If one wants to live more fully and more richly, it is possible only if one opens his heart to life and to love
Alexander Lowen
Personal Growth & Healing uses Internal Family Systems (IFS) and Inner Growth Coaching techniques, to delve into your inner landscapes, helping you navigate self-discovery, personal growth, and emotional healing. By addressing limiting beliefs, clarifying values, and setting empowering goals, you are empowered to cultivate self-compassion, resilience, and a greater sense of purpose, leading to enhanced well-being and more fulfilling relationships with yourself and others.
Internal Family Systems (IFS) is a therapeutic approach developed by Richard Schwartz in the 1980s. It is based on the idea that the mind comprises various sub-personalities or "parts," each with its own perspectives, emotions, and roles. These parts often interact with each other in complex ways, resembling a family system. IFS aims to help individuals understand and harmonise these internal parts, facilitating a more cohesive sense of self.
These sessions can benefit a wide range of individuals, including those who:
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Struggle with Anxiety and Depression: By exploring and understanding their internal parts, individuals can address the root causes of their emotional distress.
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Experience Trauma: Helping individuals process their feelings and integrate different parts of their identity.
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Seek Personal Growth: Individuals aiming for self-discovery and personal development can uncover and work through internal conflicts.
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Have Relationship Issues: Understanding internal dynamics can enhance interpersonal relationships by fostering better communication and empathy.
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Live with Chronic Conditions: Those managing chronic illnesses may be helped in coping with the emotional and psychological aspects of their conditions.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 prepaid for 3 sessions
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$660 prepaid for 6 sessions
90-minute sessions are available and are charged at an additional 33% of the specified fee
Couples Growth & Healing utilises both Relational Life Therapy (RLT) concepts and Internal Family Systems (IFS) principles to provide a path for strengthening your relationship by exploring the dynamics and interactions that shape your connections with each other. Rooted in the understanding that our relationship plays a fundamental role in our well-being, we focus on removing triggering patterns, enhancing communication, building trust, and fostering intimacy to create a healthier and more fulfilling bond.
Through open dialogue, exploration of attachment patterns, and guidance on effective conflict resolution, RLT provides a framework for you to address underlying issues, break dysfunctional patterns, and cultivate greater understanding and connection. RLT empowers participants to navigate challenges, deepen emotional intimacy, and nurture enduring connections by promoting empathy, vulnerability, and authenticity within relationships.
90-minute sessions are either online or face-to-face in Cattai, NSW, and are charged per couple at:
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$200 casual
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$450 prepaid for 3 sessions
Want to dive deep with your loved one? I offer special one-on-one Couple Intensives where we dive deep into a day-long intensive. Day sessions are charged at $950 per couple and are either online or face-to-face in Cattai, NSW.
Somatic Therapy is a transformative and embodied approach to self-discovery and emotional healing by integrating mindfulness and somatic (body) awareness and movement. By becoming aware of what is happening in our body (Soma), we can explore our inner landscape through our body's language, creating an invitation to release both physical and emotional tension.
You are encouraged to listen to your body's wisdom, release tension, and uncover deeper layers of your emotions and experiences using IFS, guided movement practices, breathwork, and mindfulness techniques. Somatic Therapy offers a safe and supportive space to engage in non-verbal expression, explore body-mind connections, and discover new pathways to healing and self-expression.
Whether you are looking to address physical issues, reduce stress, enhance self-awareness, release tension, or simply connect with your body more profoundly, Somatic work can be a powerful tool for personal growth, self-discovery and healing.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 prepaid for 3 sessions
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$660 prepaid for 6 sessions
90-minute sessions are available and are charged at an additional 33% of the specified fee
Midlife Support sessions offer a nurturing, holistic experience to guide women through the transformative journey of menopause. Combining counselling (using IFS) with somatic therapy, fusing reflection, conversation, movement, and mindfulness practices to help you embrace the changes. Through guided exploration, you’ll release physical and emotional tension, honouring your unique menopausal experience, and cultivate a sense of empowerment. Blending evidence-based practices with wisdom traditions, the session fosters self-discovery, authenticity, and the emergence of your inner “Enchantress”—a powerful, liberated self.
Expect a safe and supportive space to navigate this transition not as a challenge to endure, but as a meaningful threshold to a vibrant and authentic you.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
-
$390 prepaid for 3 sessions
-
$660 prepaid for 6 sessions
90-minute sessions are available and are charged at an additional 33% of the specified fee
Yoga Therapy is a holistic practice designed to nurture your body, mind, and spirit. Whether you are recovering from an injury, seeking stress relief, or aiming to enhance your overall wellness, Yoga Therapy provides comprehensive support tailored to your unique needs.
Yoga Therapy can include any of the following:
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Injury Recovery: Using Yoga to support your recovery from injuries. We aim to enhance physical healing and overall well-being through expertly crafted yoga practices.
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Energy Work: This holistic approach harnesses the wisdom of the chakras to restore balance and harmony within your body’s energy system. You can release stagnant energy, reduce stress, and promote inner peace by working with your inner energy system. Experience enhanced vitality, clarity, and connection as you explore the benefits of energy work and awaken the vibrant life force within you.
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Mindfulness & Meditation: These practices help you to purposefully bring your attention to the present moment without judgment. Leveraging the power of these practices will create a profound sense of calm and nurture your mental and emotional well-being.
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Breathwork: Unveil the incredible potential of breathwork, learning to harness the power of your breath for awareness, relaxation, stress reduction, and heightened vitality.
Each component promotes self-awareness, alleviates tension, and fosters a deeper connection to yourself, empowering you to embrace your life.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
-
$390 pre-paid for 3 sessions
-
$660 pre-paid for 6 sessions
90-minute sessions are available and are charged at an additional 33% of the specified fee
What Others Say
A trusted friend recommended Anneriek when I spoke with them about the stress and anxiety I had been feeling for the past few years. I wasn’t sure what to expect but I knew I needed help. From the very first time we met, Anneriek made me feel at ease and has really helped me better understand why I think the way I do and how I can change that. I would highly recommend her services, it has really helped me.
Cameron R, NSW
Couples Growth & Healing has supported growth and better connection in our relationship. The skills that we learned will assist us in breaking generational cycles that we would have otherwise likely passed down to our children. We feel so grateful to Anneriek for this wonderful journey she has guided us through, and we are excited to continue to implement the tools shown to us.
Justin S, NSW
Through EmpowerHER I explored parts of my being that I have not before and found an incredible sense of freedom in doing so.
Jenny C, NSW
I feel like I am being reborn in my everyday life. I feel more confident in making decisions, having a voice, and allowing myself to speak my truth without hurting anyone. I am starting to love who I am becoming. I feel blessed and content.
Donna S, NSW
Over the past 4 months, Anneriek coached me, meeting my past trauma and achieving true acceptance of myself and the life that was bestowed on me. The level of respect and trust I have for Anneriek is second to none. I could not have embarked on this journey without her. I learnt so much about myself and regained happiness and a sense of peace.
Ana B, NSW
Anneriek held the mirror for us and helped us become aware of the patterns that had us stuck in our relationship dynamic. It has helped us to be more curious with one another which has breathed life and freshness back into our relationship.
Jooles CH, Japan
Anneriek opened me up to how my emotional reactions and patterns play out in my relationship. It has helped me communicate better with my partner and has helped me understand myself and what I need in a relationship, as well as what my partner needs.
Jeremy I, NSW
I just wanted to say thank you so very much I really can't thank you enough... Thank you for highlighting my pattern and helping me believe in me, I truly feel I'm moving onto my path like never before and it feels wonderful...
Jaz C, TAS
I’m learning love, and loving to learn to plant my feet in who I Am. Bend my branches, yes, stretch my limbs, yes, deepen my roots, yes, yet, with feet firmly planted in My unique beautiful Being. So, this is where I am currently at, and I am very grateful to you….
Bec, Vic