What We Offer
If one wants to live more fully and more richly, it is possible only if one opens his heart to life and to love
Alexander Lowen
Services
Personal Growth & Healing uses Internal Family Systems (IFS) and Inner Growth Coaching techniques, to delve into your inner landscapes, helping you navigate self-discovery, personal growth, and emotional healing. By addressing limiting beliefs, clarifying values, and setting empowering goals, you are empowered to cultivate self-compassion, resilience, and a greater sense of purpose, leading to enhanced well-being and more fulfilling relationships with yourself and others.
Internal Family Systems (IFS) is a therapeutic approach developed by Richard Schwartz in the 1980s. It is based on the idea that the mind is made up of various sub-personalities or "parts," each with its own perspectives, emotions, and roles. These parts often interact with each other in complex ways, resembling a family system. IFS aims to help individuals understand and harmonise these internal parts, facilitating a more cohesive sense of self.
These sessions can benefit a wide range of individuals, including those who:
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Struggle with Anxiety and Depression: By exploring and understanding their internal parts, individuals can address the root causes of their emotional distress.
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Experience Trauma: Helping individuals process their feelings and integrate different parts of their identity.
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Seek Personal Growth: Individuals aiming for self-discovery and personal development can uncover and work through internal conflicts.
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Have Relationship Issues: Understanding internal dynamics can enhance interpersonal relationships by fostering better communication and empathy.
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Live with Chronic Conditions: Those managing chronic illnesses may be helped in coping with the emotional and psychological aspects of their conditions.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 pre-paid for 3 sessions
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$660 pre-paid for 6 sessions
Relationship Growth & Healing uses powerful Relational Life Therapy (RLT) concepts to offer a path to strengthening your relationship by diving deep into the dynamics and interactions that shape your connections with each other. Rooted in the understanding that our relationship plays a fundamental role in our well-being, we focus on enhancing communication, building trust, and fostering intimacy to create a healthier and more fulfilling bond.
Through open dialogue, exploration of attachment patterns, and guidance on effective conflict resolution, RLT provides a framework for you to address underlying issues, break dysfunctional patterns, and cultivate greater understanding and connection. By promoting empathy, vulnerability, and authenticity within relationships, RLT empowers participants to navigate challenges, deepen emotional intimacy, and nurture enduring connections.
90 minute sessions are either online or face-to-face in Cattai, NSW, and are charged per couple at:
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$200 casual
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$525 pre-paid for 3 sessions
Want to dive deep with your loved one? I offer special one-on-one Couple Intensives where we dive deep in a day long intensive. Day sessions are charged at $950 per couple and are either online or face-to-face in Cattai, NSW.
Somatic Growth & Healing uses the principles of Somatic and Dance Movement Therapy (SDMT) to create a delicate dance between the conscious mind and the body, where intricate threads of awareness weave together to unravel knots of tension and restore harmony within. This creates a transformative and embodied approach to emotional healing and self-discovery. By integrating movement, mindfulness, and somatic awareness, this therapy method invites individuals to explore their inner landscape through the language of the body.
Through guided movement practices, breathwork, and mindfulness techniques, clients are encouraged to listen to their body's wisdom, release tension, and uncover deeper layers of their emotions and experiences. Somatic and Dance Movement Therapy offers a safe and supportive space for individuals to engage in non-verbal expression, explore body-mind connections, and discover new pathways to healing and self-expression.
Whether you are looking to address trauma, reduce stress, enhance self-awareness, or simply connect with your body in a more profound way, SDMT can be a powerful tool for personal growth and holistic well-being. Using the power of movement for self-discovery and healing through this unique therapeutic approach.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 pre-paid for 3 sessions
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$660 pre-paid for 6 sessions
In the domain of Business & Executive Coaching, we provide a comprehensive and integrated methodology to empower individuals in leadership roles, in effectively managing challenges, enhancing communication, and cultivating a conducive work environment.
Through the cultivation of emotional intelligence, refinement of leadership capabilities, and encouragement of teamwork, Business Coaching equips individuals with the tools and insights needed to champion innovation, foster strong team dynamics, and establish a flourishing workplace culture that cultivates continuous growth, ingenuity, and shared achievements.
Our services are designed to facilitate professional development, optimise organisational performance, and instil a sense of purpose and motivation among individuals, enabling them to navigate complexities, embrace change, and strive towards sustainable success in the dynamic business landscape.
60-minute sessions are charged at:
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$250 online or $450 on location for casual
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$1,200 online or $2,100 on location pre-paid for 6 sessions
EmpowerHER Coaching is especially for mature women, to help navigate the transition through a woman's life, from Maiden and Mother to Enchantress and Crone. We will create understanding and insights into our balanced being. We will recognise our Unbalanced Feminine energy which can be dispersed, overly emotional, boundary-less and without structure, to step into our Balanced Feminine energy will connect us to our empowered state in which we are creative, cooperative, intuitive and energised.
Once we are grounded in our Balanced Feminine energy we can start developing and integrating our Balanced Masculine energy. This energy will give us meaning and direction, boundaries and leadership in our community.
EmpowerHER Coaching sessions invite you to step into your authentic power, rekindle your inner strength, and embrace the fullness of your potential. Through a fusion of reflection, conversation, somatic movement & dance therapy, and mindfulness practices, I'll facilitate a holistic and empowering experience.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 pre-paid for 3 sessions
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$660 pre-paid for 6 sessions
In Yoga Therapy we use the power of yoga as a therapeutic practice that nurtures the body, mind, and soul. Yoga Therapy offers personalised support to help you on your journey to inner balance and vitality, whether you seek injury recovery, stress relief, or enhance overall wellness. Embrace a holistic approach to health and well-being through mindful movement, breathwork, and meditation combined to create a unique path towards optimum wellness.
Injury Recovery: Using Yoga to support your recovery from injuries. Through expertly crafted yoga practices, we aim to enhance physical healing and overall well-being.
Special Needs: Experience a space of compassion and personalised attention, where we cater to individuals with diverse abilities. Our focus on inclusivity ensures that everyone can explore the transformative benefits of yoga in a safe and nurturing environment.
Mindfulness & Meditation: Immerse yourself in the practice of mindfulness and meditation. Cultivate a deeper awareness of the present moment and leverage the therapeutic power of these practices to nurture your mental and emotional well-being.
Breathwork: Unveil the incredible potential of breathwork in our Yoga Therapy sessions, where you will learn to harness the power of your breath for relaxation, stress reduction, and heightened vitality.
60-minute sessions are either online or face-to-face in Cattai, NSW, and are charged at:
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$150 casual
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$390 pre-paid for 3 sessions
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$660 pre-paid for 6 sessions
What Others Say
A trusted friend recommended you when I spoke with them about the stress and anxiety I had been feeling for the past few years. I wasn’t sure what to expect but I knew I needed help. From the very first time we met, Anneriek made me feel at ease and has really helped me better understand why I think the way I do and how I can change that. I would highly recommend her services, it has really helped me.
Cameron R, NSW
Couples Growth Coaching has supported growth and better connection in our relationship. The skills that we learnt will assist us in breaking generational cycles that we would have otherwise likely passed down to our children. We feel so grateful to Anneriek for this wonderful journey she has guided us through, and we are excited to continue to implement the tools shown to us.
Justin S, NSW
Through EmpowerHER I explored parts of my being that I have not before and found an incredible sense of freedom in doing so.
Jenny C, NSW